Monday, June 22, 2009

Brewer's Yeast - It's NOT just for Making Beer?

One natural supplement that I recommend over and over again to my clients is Brewer's Yeast. It's cheap, it's natural and it's loaded with vitamins and minerals. Just look at the list below of all the nutrients it contains.

Brewer's Yeast is a good source of:
Alpha Lipoic Acid
Biotin
Calcium
Chromium
Folic Acid
Inositol
Iron
Magnesium
Phosphorus
Selenium
Vitamin B1
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Zinc

Brewer's Yeast is a great supplement for people under a great deal of stress as this depletes the body of the vital B Vitamins. Also people suffering from any of the following ailments would be well advised to consider Brewer's Yeast:
Acne
Anemia
Anxiety
Arthritis
Canker Sores
Dermatitis
Depression
Edema (water retention)
Eye disorders
Fatigue
Forgetfulness
Hair Loss
Headaches
Insomnia
Irritability
Loss of Appetite
Low Blood Sugar
Moodiness
Poor Concentration
Poor Memory

I have personally taken Brewer's Yeast for years and it has always been the best thing to take to get my Eczema under control when it has been particularly bad. I highly recommend it. You can purchase it here http://astore.amazon.com/myheabal2-20 or find it at your local Health Food Store

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