One natural supplement that I recommend over and over again to my clients is Brewer's Yeast. It's cheap, it's natural and it's loaded with vitamins and minerals. Just look at the list below of all the nutrients it contains.
Brewer's Yeast is a good source of:
Alpha Lipoic Acid
Biotin
Calcium
Chromium
Folic Acid
Inositol
Iron
Magnesium
Phosphorus
Selenium
Vitamin B1
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Zinc
Brewer's Yeast is a great supplement for people under a great deal of stress as this depletes the body of the vital B Vitamins. Also people suffering from any of the following ailments would be well advised to consider Brewer's Yeast:
Acne
Anemia
Anxiety
Arthritis
Canker Sores
Dermatitis
Depression
Edema (water retention)
Eye disorders
Fatigue
Forgetfulness
Hair Loss
Headaches
Insomnia
Irritability
Loss of Appetite
Low Blood Sugar
Moodiness
Poor Concentration
Poor Memory
I have personally taken Brewer's Yeast for years and it has always been the best thing to take to get my Eczema under control when it has been particularly bad. I highly recommend it. You can purchase it here http://astore.amazon.com/myheabal2-20 or find it at your local Health Food Store
Showing posts with label Acne. Show all posts
Showing posts with label Acne. Show all posts
Monday, June 22, 2009
Monday, February 16, 2009
Acne - What Helps and What to Avoid
As most people know, hormones play a significant role in acne. Acne is NOT caused by uncleanliness but rather by overactive oil glands caused by hormonal fluctuations. Many people will use harsh chemicals treatments, wash the face excessively, which can be extremely irritating and lead to redness and infection of the blemishes. Excess yeast in the system can be another underlying cause of acne so using antibiotics can further aggravate the problem by causing an imbalance of bacteria in the intestines leading to a yeast overgrowth.
A natural treatment plan for acne emphasizes dietary changes. The second biggest contributor to acne is poor nutrition. Fat, sugar and processed foods accelerate skin inflammation and acne. Other considerations are stress reduction, detoxification, natural hormone balancing and identifying potential allergies.
What Helps:
DARK GREEN & ORANGE VEGETABLES: These are full of beta-carotene which helps maintain and repair the skin. It is best to eat them raw or lightly cooked.
FLAXSEEDS: Consuming ½ cup per day will provide plenty of fiber for proper elimination as well as useful essential fatty acids. Take with 8 ounces of water.
NUTS & SEEDS: Almonds, walnuts and pumpkin seeds are good choices for skin-healthy vitamin E and essential fatty acids.
GOOD QUALITY PROTEIN: Beans, lentils, peas, eggs and fresh cold-water fish such as mackerel, sardines, herring and salmon.
PLAIN YOGURT: The good bacteria in yogurt can help combat yeast overgrowth in the intestines.
ZINC: This is one of the best minerals for the treatment of acne as it promotes skin healing. Take 50mg 2 times per day.
SAW PALMETTO: Blocks excessive DHT of the sebaceous glands and is effective for both men and women. Take 160mg/day
DANDELION ROOT: Supports the liver, which may be overtaxed with toxins. It also acts as a gentle laxative and can help with waste removal. Take 300-500mg/day
MILK THISTLE: Also supports liver detoxification. Take 200-250mg/day
OIL OF OREGANO: Destroys yeast overgrowths associated with acne formation. Take 500mg twice a day or use the liquid form under the tongue (it tastes horrible but works)
COLLOIDAL SILVER: This solution should be in every medicine cabinet. It is has amazing anti-bacterial and anti-microbial properties. Dab it onto pimples twice daily (also use on any cuts or abrasions and they will heal very quickly and likely not get infected)
TEA TREE OIL: Apply a solution of 5% tea tree diluted in water by dabbing on blemishes. Test a small area of your skin first for irritation.
GREEN FOODS: Chlorella, spirulina and other seaweeds and grasses support skin healing and detoxification.
What to Avoid:
JUNK & PROCESSED FOODS: Of course, this recommendation applies to everyone, but the toxins in these foods will lead to more acne.
SUGAR: Sugar encourages oil production and is a food source for bacteria and yeast. Artificial sweeteners.
POTENTIAL ALLERGINS: Wheat, dairy, sugar, chocolate and corn are common allergins that can trigger acne. Try an elimination diet to see if symptoms improve.
CAFFEINE: Tea, coffee and other caffeinated drinks may aggravate skin conditions.
A natural treatment plan for acne emphasizes dietary changes. The second biggest contributor to acne is poor nutrition. Fat, sugar and processed foods accelerate skin inflammation and acne. Other considerations are stress reduction, detoxification, natural hormone balancing and identifying potential allergies.
What Helps:
DARK GREEN & ORANGE VEGETABLES: These are full of beta-carotene which helps maintain and repair the skin. It is best to eat them raw or lightly cooked.
FLAXSEEDS: Consuming ½ cup per day will provide plenty of fiber for proper elimination as well as useful essential fatty acids. Take with 8 ounces of water.
NUTS & SEEDS: Almonds, walnuts and pumpkin seeds are good choices for skin-healthy vitamin E and essential fatty acids.
GOOD QUALITY PROTEIN: Beans, lentils, peas, eggs and fresh cold-water fish such as mackerel, sardines, herring and salmon.
PLAIN YOGURT: The good bacteria in yogurt can help combat yeast overgrowth in the intestines.
ZINC: This is one of the best minerals for the treatment of acne as it promotes skin healing. Take 50mg 2 times per day.
SAW PALMETTO: Blocks excessive DHT of the sebaceous glands and is effective for both men and women. Take 160mg/day
DANDELION ROOT: Supports the liver, which may be overtaxed with toxins. It also acts as a gentle laxative and can help with waste removal. Take 300-500mg/day
MILK THISTLE: Also supports liver detoxification. Take 200-250mg/day
OIL OF OREGANO: Destroys yeast overgrowths associated with acne formation. Take 500mg twice a day or use the liquid form under the tongue (it tastes horrible but works)
COLLOIDAL SILVER: This solution should be in every medicine cabinet. It is has amazing anti-bacterial and anti-microbial properties. Dab it onto pimples twice daily (also use on any cuts or abrasions and they will heal very quickly and likely not get infected)
TEA TREE OIL: Apply a solution of 5% tea tree diluted in water by dabbing on blemishes. Test a small area of your skin first for irritation.
GREEN FOODS: Chlorella, spirulina and other seaweeds and grasses support skin healing and detoxification.
What to Avoid:
JUNK & PROCESSED FOODS: Of course, this recommendation applies to everyone, but the toxins in these foods will lead to more acne.
SUGAR: Sugar encourages oil production and is a food source for bacteria and yeast. Artificial sweeteners.
POTENTIAL ALLERGINS: Wheat, dairy, sugar, chocolate and corn are common allergins that can trigger acne. Try an elimination diet to see if symptoms improve.
CAFFEINE: Tea, coffee and other caffeinated drinks may aggravate skin conditions.
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